Hello Kefir, Goodbye Acne

Those of you who have acne may have already figured out that the gut and acne are closely correlated. Research has shown that many people suffering from acne have also been suffering from gastrointestinal distress. Stress may be a factor in this as well, since stress causes a disruption in the normal function of our intestinal health. Unfortunately, many treatments for acne can also cause this issue to heighten.  Birth control pills are often prescribed to those who are suffering from hormonal acne (usually those who have adult acne will use this as a treatment) or oral antibiotics; which both disrupt the flora in our intestines causing stomach discomfort and eliminate the good bacteria that keep our bodies functioning at the best of its ability. This affects our skin because the good bacteria in our gut prevent skin inflammation and it also stands for the opposite.

If you’ve ever been treated for acne at an acupuncturist, you will notice that they don’t come anywhere near the face or where the acne resides. Instead they insert their needles where the gut is, because that is most likely where the infection is coming from.

THE GOOD NEWS: KEFIR

The first time I saw kefir I almost couldn’t bare the thought of ingesting it. It resembles the thickness of heavy cream and yogurt. It’s thick and creamy and doesn’t look at all appetizing. For those of you who are wondering why Kefir could help acne when most dermatologists and estheticians tell you to avoid dairy, well this is completely different. Kefir is actually not necessarily considered dairy. The probiotic content is so powerful that is breaks down the dairy and acts as a high-powered yogurt. The probiotics in the kefir will help restore the good bacteria in our gut and take down the inflammation in our intestines, which is showing on our face. YUCK. Within days of drinking this you will see a considerable difference in the appearance and texture of your skin. Your complexion will be more vibrant and soft and glowy and you will want to buy it by the gallon and bathe in it you will love it so much. Be sure to buy the plain kind. Do not get the flavored versions they are packed with sugar and in my posts below I’ve discussed how terrible sugar is for people suffering with acne or any skin or health condition. Since this is such a thick, “yucky” looking drink I’ve come up with the perfect concoction to incorporate it into your everyday schedule, and it tastes amazing!

The Recipe

• ½ cup almond milk (unsweetened)
• ½ cup Kefir
• 1 frozen banana
• handful frozen mangos
• handful frozen blueberries
• 1 tsp agave or natural honey
• Blend and enjoy!

If you have a hard time blending this because it’s too thick you can add a little bit of water or home brewed unsweetened organic green tea, cooled (decaf). If I decide to drink this after a workout I add some peanut butter or protein powder and it’s a great boost.